Hi guys! I am back and I have this fun breakfast recipe, that’s healthy and delicious. It is also very easy and quick to make and you can freeze this if you make a lot.

This recipe I only made 8 egg white bites and so if you want more you can double the portions but that also depends on the size of the pan you use.

What you will need – 2 & 1/2 cups of egg whites (I bought the ehh white carton from the store)
1/2 cup diced ham or bacon (whichever protein you prefer or not)
1 cup arugula (you can use spinach if you’d like)
1 cup diced red bell-peppers (honestly throw in whichever veggies you prefer)
1/2 cup cheddar cheese
2 teaspoons garlic powder
A splash of whole milk maybe like 3 teaspoons
Salt and pepper to taste
Canola oil spray

In a bowl whisk together the egg whites, garlic powder, salt and pepper. Spray down the muffin pan to grease it well.
Add the egg whites halfway then fill with the veggies and ham or bacon. Add cheese on top. You don’t want to fill it to the rim with egg white because when they cook, they will rise and get fluffy.

Heat the oven to 300 degrees and bake for 25 minutes. ANNNND VOILA! They’re done!

Let me know what you think in the comments!